After a Fall of light training, Rare Birds is back at it this month. Wednesday, January 14th will kick off our Spring Tri/Run season where we hope to build on the successes of last year, meet some new birds and take part in some great races. The upcoming season will see the return of our hosted Saturday/Sunday workouts and once the work at Kezar Track is complete we’ll add in weekly track nights, giving you three coached workouts each week, all for the low low price of $0!
During the off-season we’ve been doing a lot of behind the scenes work make the group better for our members and are strongly encouraging new folks to join up, regardless of experience or ability. February will see our first Bird sponsored fun run and we’ll have a group of “Iron Birds” training up for Ironman Canada.
Another new aspect to this season will be the addition of another coach! Coach Roman will be specializing in offering bike training tips and leading bike workouts (including fun brick workouts). We’re very excited to have coach Roman join the flock!
Be sure to check the website, Facebook and your email for updates of our workouts and other activities!